Higher Times

Higher Times Blog

Welcome to my blog filled with bits and pieces of my life.

Latest Posts

Special Effects

I was up to 260lbs. My MD had me on cholesterol medication, blood pressure meds and was talking about treating me for diabetes if my blood sugar got any higher. That last one did it for me. I could barely take care of my mental health meds. Never mind checking my blood and injecting myself … Continue reading Special Effects


I can’t meditate for shit. Most times I’ve been hospitalized, they start the day in group with a meditation. The first thing they say is to concentrate on your breathing. That’s when my anxiety starts. Am I breathing too fast? Am I breathing too slow? Why am I holding my breath? Am I going to … Continue reading Mindfulness